Better!

That is a little embarrassing reading that last post. What a low moment! But I was feeling duplicitous keeping all my low moments to myself. The action I am taking is to simplify my life so as not to get so overwhelmed while I am still moving so slowly. I accept that healing is going to take longer than I want it to. Things were coming along great, then earlier in the week I twisted, or bent or squatted too low or some damn thing and everything hurts again. I probably need to schedule an appointment every week with Sarah Bradley, my craniosacral therapist, who has healing hands and works wonders. I've only been twice so far but both times felt significantly better afterwards.